Our Services

Core Service 1 — Education (Online/Offline)（教育服务）

• online courses, workshops, talks, reading clubs

• practical, actionable steps for daily life: sleep, movement, stress, nutrition, mindset

（中文）线上/线下课程、讲座、共读；把健康变成“每天能做到的一小步”

Core Service 2 — Group Programs & Daily Practice（团体项目与日课）

Signature program idea (your daily 30 minutes):

“Love Yourself: Daily 30 Minutes”

• deep breathing / breathwork

• gratitude practice

• singing/chanting (uplifting voice practice)

• one small action for the day

• “cloud travel” / community sharing

（中文）“爱自己的每天30分钟”：呼吸｜感恩｜歌唱/诵念｜一件小行动｜云旅行与分享

Core Service 3 — Thriving Aging (60+) + Toastmasters（60+活力养老）

Toastmasters for 60+ helps people:

• stay connected socially (reduce isolation)

• exercise the brain through speaking & listening

• build confidence, purpose, and continued learning habits

（中文）Toastmasters 帮助60+：保持连接｜脑力锻炼｜表达与自信｜持续学习与社交

Core Service 4 — Navigation & Referral Support（资源导航与转介）

• provide wellness education, lifestyle support, and resource navigation

• explore supportive options and connect you to appropriate professionals when needed

（中文）提供：健康教育｜生活方式支持｜资源导航｜必要时转介合适的专业者

（避免“治愈/治疗”这种医疗含义）

Core Service 5 — 1-on-1 Consultation (Non-medical)（一对一咨询/陪谈）

• 1-on-1 sessions for education, goal-setting, habit planning, emotional support (non-clinical)

• booking via your link

（中文）一对一：教育与行动计划、习惯陪跑、情绪支持（非医疗/非诊断）— 通过链接预约: